Michael Anderson 45:05 row
9,846
Meters
45:05.4
Time
2:17.3
Pace
585
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 844 |
| Drag Factor | 119 |
November 27, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.4 | 9,846 | 2:17.3 | 135 | 778 | 585 | 18 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 18 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 756 | 63 | 18 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 20 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 20 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 19 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 19 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 19 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 18 |
| 45:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 18 |
| 45:05.4 | 13 | 3:27.6 | 39 | 666 | 1 | 0 |
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Workout Graph
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