Michael Anderson 30:07 row
6,723
Meters
30:07.5
Time
2:14.4
Pace
408
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 120 |
November 30, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,723 | 2:14.4 | 144 | 795 | 18 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 18 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 19 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 |
| 30:07.5 | 20 | 3:07.5 | 53 | 482 | 9 |
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Workout Graph
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