Michael Anderson 45:14 row
10,237
Meters
45:14.0
Time
2:12.5
Pace
629
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 120 |
December 11, 2025 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.0 | 10,237 | 2:12.5 | 150 | 817 | 19 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 20 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 19 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 19 |
| 45:14.0 | 23 | 5:04.3 | 12 | 342 | 5 |
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Workout Graph
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