Michael Anderson 20:06 row
4,671
Meters
20:06.0
Time
2:09.0
Pace
286
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 139 |
December 15, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,671 | 2:09.0 | 163 | 859 | 286 | 18 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 19 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 19 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 18 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 18 |
| 20:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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