Michael Anderson 22:10 row
5,020
Meters
22:10.5
Time
2:12.5
Pace
307
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 119 |
December 22, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,020 | 2:12.5 | 150 | 817 | 307 | 18 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 19 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 19 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 18 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 19 |
| 22:10.5 | 488 | 2:13.7 | 146 | 803 | 30 | 19 |
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Workout Graph
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