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Michael Anderson v5:00/1:00r...21 row

8,755

Meters

37:00.0

Time

2:06.7

Pace

555

Calories

Rest Distance697
Rest Time12:30.0
Overall Distance9,452
Overall Time49:30.0
Average Watts172
Calories Per Hour891
Stroke Rate21
Stroke Count834
Drag Factor114

December 23, 2025 18:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:00.0 8,755 2:06.7 172 891 21
5:00.0 1,088 2:17.8 134 759 19
r: 1:00 33
1:00.0 249 2:00.4 200 988 25
r: 0:30 30
0:45.0 193 1:56.5 221 1060 25
r: 0:30 32
1:00.0 251 1:59.5 205 1005 24
r: 0:30 33
0:45.0 194 1:55.9 224 1072 27
r: 0:30 44
5:00.0 1,140 2:11.5 154 828 19
r: 1:00 25
1:00.0 251 1:59.5 205 1005 24
r: 0:30 28
0:45.0 196 1:54.7 231 1096 27
r: 0:30 32
1:00.0 250 2:00.0 203 997 24
r: 0:30 34
0:45.0 192 1:57.1 217 1048 27
r: 0:30 34
5:00.0 1,152 2:10.2 159 845 19
r: 1:00 35
0:45.0 195 1:55.3 228 1084 27
r: 0:30 30
0:30.0 135 1:51.1 255 1178 30
r: 0:30 32
0:45.0 198 1:53.6 239 1120 28
r: 0:30 36
0:30.0 134 1:51.9 250 1158 30
r: 0:30 38
5:00.0 1,155 2:09.8 160 849 19
r: 1:00 25
0:45.0 200 1:52.5 246 1146 28
r: 0:30 30
0:30.0 142 1:45.6 297 1321 34
r: 0:30 39
0:45.0 209 1:47.6 281 1265 33
r: 0:30 39
0:30.0 141 1:46.3 291 1300 34
r: 0:30 38
5:00.0 1,091 2:17.4 135 763 18
r: 0:30 30
r697

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