Michael Anderson 30:06 row
7,123
Meters
30:06.5
Time
2:06.8
Pace
458
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 119 |
December 27, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,123 | 2:06.8 | 172 | 912 | 458 | 19 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 19 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 19 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 900 | 75 | 18 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 19 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 924 | 77 | 20 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 20 |
| 30:06.5 | 7 | 7:44.2 | 3 | 312 | 0 | 17 |
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Workout Graph
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