Michael Anderson 20:44 row
5,029
Meters
20:44.5
Time
2:03.7
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 124 |
December 30, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,029 | 2:03.7 | 185 | 935 | 321 | 19 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 19 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 18 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 19 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 22 |
| 20:44.5 | 194 | 1:54.6 | 232 | 1098 | 13 | 24 |
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Workout Graph
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