Michael Anderson 45:07 row
10,045
Meters
45:07.8
Time
2:14.7
Pace
607
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 118 |
January 01, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.8 | 10,045 | 2:14.7 | 143 | 791 | 607 | 18 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 18 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 19 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 20 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 67 | 18 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 19 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 19 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 18 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 19 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 19 |
| 45:07.8 | 11 | 5:54.5 | 8 | 327 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.