Michael Anderson v10:00/1:00r...7 row
11,916
Meters
50:00.0
Time
2:05.8
Pace
766
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,088 |
| Overall Time | 56:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 120 |
January 08, 2026 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,916 | 2:05.8 | 175 | 903 | 21 | |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 19 | |
| r: 1:00 | 28 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 25 | |
| r: 1:00 | 34 | |||||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 19 | |
| r: 1:00 | 25 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 | |
| r: 1:00 | 32 | |||||
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 19 | |
| r172 |
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Workout Graph
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