Michael Anderson 22:10 row
5,030
Meters
22:10.7
Time
2:12.2
Pace
310
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 119 |
March 19, 2026 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.7 | 5,030 | 2:12.2 | 151 | 820 | 310 | 18 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 20 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 19 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 19 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 75 | 18 |
| 22:10.7 | 502 | 2:10.1 | 159 | 846 | 31 | 18 |
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Workout Graph
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