Michael Anderson 45:07 row
10,140
Meters
45:07.3
Time
2:13.4
Pace
619
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 119 |
April 07, 2026 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,140 | 2:13.4 | 147 | 823 | 619 | 18 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 18 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 18 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 18 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 18 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 18 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 852 | 71 | 19 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 18 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 19 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 18 |
| 45:07.3 | 7 | 8:41.4 | 2 | 308 | 0 | 18 |
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Workout Graph
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