Michael Anderson 40:04 row
10,025
Meters
40:04.8
Time
1:59.9
Pace
713
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 119 |
April 16, 2026 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.8 | 10,025 | 1:59.9 | 203 | 998 | 713 | 24 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 19 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 86 | 22 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 93 | 24 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 94 | 25 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 96 | 26 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 93 | 26 |
| 35:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 89 | 25 |
| 40:04.8 | 1,257 | 2:01.2 | 196 | 975 | 90 | 26 |
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Workout Graph
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