Michael Anderson 30:02 row
6,736
Meters
30:02.8
Time
2:13.8
Pace
409
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 121 |
April 21, 2026 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,736 | 2:13.8 | 146 | 802 | 409 | 18 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 19 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 19 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 19 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 67 | 19 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 19 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 19 |
| 30:02.8 | 5 | 4:40.0 | 16 | 354 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.