Michael Anderson 30:07 row
6,780
Meters
30:07.0
Time
2:13.2
Pace
414
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 120 |
May 11, 2026 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,780 | 2:13.2 | 148 | 824 | 414 | 18 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 18 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 19 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 19 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 19 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 19 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 20 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 10 |
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Workout Graph
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