Michael Anderson 30:06 row
6,945
Meters
30:06.5
Time
2:10.0
Pace
435
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 118 |
July 07, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,945 | 2:10.0 | 159 | 866 | 435 | 18 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 18 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 19 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 864 | 72 | 18 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 19 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 18 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 20 |
| 30:06.5 | 23 | 2:21.3 | 124 | 553 | 1 | 9 |
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Workout Graph
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