Michael Anderson 30:11 row
6,530
Meters
30:11.8
Time
2:18.7
Pace
386
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 114 |
August 17, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.8 | 6,530 | 2:18.7 | 131 | 766 | 386 | 18 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 18 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 19 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 768 | 64 | 18 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 19 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 18 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 19 |
| 30:11.8 | 24 | 4:05.8 | 24 | 305 | 1 | 6 |
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Workout Graph
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