Michael Anderson 40:07 row
8,829
Meters
40:07.7
Time
2:16.3
Pace
528
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 759 |
| Drag Factor | 116 |
September 02, 2026 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.7 | 8,829 | 2:16.3 | 138 | 789 | 528 | 18 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 18 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 19 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 19 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 19 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 19 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 18 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 19 |
| 40:07.7 | 15 | 4:16.6 | 21 | 467 | 1 | 11 |
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Workout Graph
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