Michael Anderson 45:04 row
10,031
Meters
45:04.7
Time
2:14.8
Pace
604
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 116 |
September 10, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.7 | 10,031 | 2:14.8 | 143 | 803 | 604 | 19 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 19 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 19 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 20 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 19 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 19 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 19 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 19 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 19 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 18 |
| 45:04.7 | 5 | 7:50.0 | 3 | 311 | 0 | 22 |
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Workout Graph
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