Michael Anderson 45:06 row
10,032
Meters
45:06.3
Time
2:14.8
Pace
607
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 16 |
| Stroke Count | 758 |
| Drag Factor | 117 |
September 14, 2026 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.3 | 10,032 | 2:14.8 | 143 | 807 | 607 | 16 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 17 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 17 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 17 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 17 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 17 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 17 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 17 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 17 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 17 |
| 45:06.3 | 17 | 3:05.2 | 55 | 571 | 1 | 0 |
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Workout Graph
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