Michael Anderson 45:06 row
10,135
Meters
45:06.6
Time
2:13.5
Pace
620
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 768 |
| Drag Factor | 115 |
September 20, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,135 | 2:13.5 | 147 | 824 | 620 | 16 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 17 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 17 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 17 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 17 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 17 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 17 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 16 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 840 | 70 | 17 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 18 |
| 45:06.6 | 14 | 3:55.7 | 27 | 545 | 1 | 0 |
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Workout Graph
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