45:28 row on October 21, 2026

Michael Anderson 45:28 row

10,046

Meters

45:28.7

Time

2:15.8

Pace

601

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:28.7	10,046	2:15.8	140	792	601	18
5:00.0	1,091	2:17.4	135	768	64	18
10:00.0	1,106	2:15.6	140	792	66	19
15:00.0	1,109	2:15.2	141	804	67	19
20:00.0	1,115	2:14.5	144	804	67	19
25:00.0	1,112	2:14.8	143	804	67	19
30:00.0	1,103	2:15.9	139	792	66	19
35:00.0	1,112	2:14.8	143	792	66	19
40:00.0	1,086	2:18.1	133	780	65	18
45:00.0	1,114	2:14.6	143	804	67	19
45:28.7	100	2:23.5	118	752	6	19

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