Michael Anderson 3x500m/1:00r row
1,500m
Meters
7:01.2
Time
2:20.4
Pace
85
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,831m |
| Overall Time | 10:01.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 105 |
December 14, 2021 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.2 | 1,500m | 2:20.4 | 126 | 735 | 27 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 27 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 28 | |
| r331m |
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Workout Graph
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