Michael Anderson 30:06 row
6,380m
Meters
30:06.7
Time
2:21.5
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 103 |
December 19, 2021 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,380m | 2:21.5 | 123 | 724 | 28 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 |
| 30:06.7 | 23m | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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