Michael Anderson 30:45 row
6,423
Meters
30:45.3
Time
2:23.6
Pace
361
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 111 |
December 29, 2021 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.3 | 6,423 | 2:23.6 | 118 | 706 | 361 | 25 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 25 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 25 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 25 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 27 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 27 |
| 30:45.3 | 171 | 2:12.4 | 151 | 818 | 10 | 27 |
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Workout Graph
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