Michael Anderson 31:03 row
6,429m
Meters
31:03.9
Time
2:24.9
Pace
358
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 121 |
January 04, 2022 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.9 | 6,429m | 2:24.9 | 115 | 695 | 22 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 31:03.9 | 235m | 2:15.9 | 139 | 779 | 24 |
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Workout Graph
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