Michael Anderson 30:07 row
6,183m
Meters
30:07.5
Time
2:26.1
Pace
343
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 120 |
January 05, 2022 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,183m | 2:26.1 | 112 | 685 | 23 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 21 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 21 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 30:07.5 | 15m | 4:10.0 | 22 | 377 |
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Workout Graph
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