Michael Anderson 30:12 row
6,713m
Meters
30:12.6
Time
2:15.0
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 125 |
February 22, 2022 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.6 | 6,713m | 2:15.0 | 142 | 789 | 20 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 30:12.6 | 42m | 2:30.0 | 104 | 656 | 16 |
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Workout Graph
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