Michael Anderson 30:26 row
6,315m
Meters
30:26.9
Time
2:24.6
Pace
351
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 125 |
March 24, 2022 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.9 | 6,315m | 2:24.6 | 116 | 698 | 21 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 30:26.9 | 91m | 2:27.8 | 108 | 673 | 18 |
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Workout Graph
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