Michael Anderson 30:07 row
7,029m
Meters
30:07.1
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 123 |
May 24, 2022 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,029m | 2:08.5 | 165 | 867 | 25 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 30:07.1 | 16m | 3:41.8 | 32 | 410 |
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Workout Graph
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