Michael Anderson 21:14 row
4,512
Meters
21:14.0
Time
2:21.1
Pace
255
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
September 14, 2022 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.0 | 4,512 | 2:21.1 | 124 | 728 | 255 | 24 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 25 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 25 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 25 |
| 21:14.0 | 261 | 2:21.7 | 123 | 722 | 14 | 24 |
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Workout Graph
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