Michael Anderson 30:59 row
6,503m
Meters
30:59.9
Time
2:23.0
Pace
365
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
October 17, 2022 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.9 | 6,503m | 2:23.0 | 120 | 711 | 23 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 30:59.9 | 215m | 2:19.3 | 129 | 745 | 23 |
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Workout Graph
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