Michael Anderson 20:16 row
4,551m
Meters
20:16.1
Time
2:13.6
Pace
270
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 118 |
December 19, 2022 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.1 | 4,551m | 2:13.6 | 147 | 805 | 22 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 |
| 20:16.1 | 56m | 2:23.7 | 118 | 705 | 15 |
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Workout Graph
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