Michael Anderson 22:33 row
5,208m
Meters
22:33.5
Time
2:09.9
Pace
318
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 136 |
January 25, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.5 | 5,208m | 2:09.9 | 160 | 848 | 23 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 22:33.5 | 596m | 2:08.7 | 164 | 864 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.