Michael Anderson v5:00/r...9 row
5,070m
Meters
25:00.0
Time
2:27.9
Pace
306
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,070m |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 0 |
September 25, 2023 20:33:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,070m | 2:27.9 | 108 | 672 | 22 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 5 - Quick Row 5