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Michael Anderson v5:00/r...21 row

3,958m

Meters

19:00.0

Time

2:24.0

Pace

246

Calories

Rest Distance0m
Rest Time
Overall Distance3,958m
Overall Time19:00.0
Average Watts117
Calories Per Hour703
Stroke Rate24
Stroke Count449
Drag Factor0

September 28, 2023 20:44:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,958m 2:24.0 117 703 24
5:00.0 997m 2:30.4 103 653 21
0:30.0 110m 2:16.3 138 775 26
0:30.0 107m 2:20.1 127 737 26
0:30.0 115m 2:10.4 158 842 28
0:30.0 104m 2:24.2 117 701 24
0:30.0 116m 2:09.3 162 857 30
0:30.0 101m 2:28.5 107 667 24
0:30.0 115m 2:10.4 158 842 28
0:30.0 105m 2:22.8 120 713 26
0:30.0 118m 2:07.1 170 886 30
2:30.0 487m 2:34.0 96 629 22
0:30.0 118m 2:07.1 170 886 26
0:30.0 101m 2:28.5 107 667 22
0:30.0 117m 2:08.2 166 871 26
0:30.0 101m 2:28.5 107 667 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 101m 2:28.5 107 667 24
0:30.0 117m 2:08.2 166 871 28
0:30.0 104m 2:24.2 117 701 24
0:30.0 117m 2:08.2 166 871 28
2:30.0 490m 2:33.0 98 635 20
r0m

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Workout Graph

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