Michael Anderson v2:30/r...15 row
5,643
Meters
28:00.0
Time
2:28.8
Pace
342
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,643 |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 0 |
October 03, 2023 21:06:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,643 | 2:28.8 | 106 | 732 | 23 |
| 2:30.0 | 464 | 2:41.6 | 83 | 624 | 21 |
| 2:30.0 | 484 | 2:34.9 | 94 | 696 | 22 |
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 22 |
| 2:30.0 | 526 | 2:22.5 | 121 | 792 | 22 |
| 1:00.0 | 189 | 2:38.7 | 88 | 660 | 21 |
| 2:00.0 | 453 | 2:12.4 | 151 | 900 | 28 |
| 2:00.0 | 383 | 2:36.6 | 91 | 660 | 20 |
| 1:00.0 | 238 | 2:06.0 | 175 | 960 | 28 |
| 2:00.0 | 392 | 2:33.0 | 98 | 690 | 22 |
| 2:00.0 | 457 | 2:11.2 | 155 | 900 | 27 |
| 1:00.0 | 191 | 2:37.0 | 90 | 660 | 22 |
| 2:30.0 | 531 | 2:21.2 | 124 | 816 | 26 |
| 1:00.0 | 189 | 2:38.7 | 88 | 660 | 21 |
| 2:30.0 | 490 | 2:33.0 | 98 | 672 | 22 |
| 2:30.0 | 471 | 2:39.2 | 87 | 672 | 21 |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid