Michael Anderson v2:30/r...15 row
5,643m
Meters
28:00.0
Time
2:28.8
Pace
342
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,643m |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 0 |
October 03, 2023 21:06:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,643m | 2:28.8 | 106 | 665 | 23 | |
| 2:30.0 | 464m | 2:41.6 | 83 | 585 | 21 | |
| 2:30.0 | 484m | 2:34.9 | 94 | 623 | 22 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | |
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 22 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 20 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 22 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | |
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 26 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | |
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 22 | |
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid