Michael Anderson v1000m/r...10 row
10,000
Meters
51:02.7
Time
2:33.1
Pace
591
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 51:02.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1136 |
| Drag Factor | 0 |
October 16, 2023 20:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:02.7 | 10,000 | 2:33.1 | 97 | 694 | 22 |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 665 | 20 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 673 | 22 |
| 0:50.8 | 200 | 2:07.0 | 171 | 992 | 28 |
| 9:16.0 | 1,800 | 2:34.4 | 95 | 686 | 22 |
| 0:50.1 | 200 | 2:05.2 | 178 | 1005 | 30 |
| 9:11.2 | 1,800 | 2:33.1 | 98 | 685 | 22 |
| 0:51.7 | 200 | 2:09.2 | 162 | 905 | 29 |
| 9:22.3 | 1,800 | 2:36.1 | 92 | 672 | 22 |
| 0:52.1 | 200 | 2:10.2 | 158 | 967 | 30 |
| 9:25.1 | 1,800 | 2:36.9 | 90 | 662 | 22 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5