Michael Anderson v5:00/r...10 row
8,016m
Meters
40:00.0
Time
2:29.7
Pace
479
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,016m |
| Overall Time | 42:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 0 |
November 28, 2023 18:01:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,016m | 2:29.7 | 104 | 659 | 24 | |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 24 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 25 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 26 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 27 | |
| r: 2:00 | 0m | |||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 27 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 27 | |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 2 - Aerobic Power 2