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Michael Anderson v5:00/r...21 row

3,932m

Meters

19:00.0

Time

2:24.9

Pace

243

Calories

Rest Distance0m
Rest Time
Overall Distance3,932m
Overall Time19:00.0
Average Watts115
Calories Per Hour695
Stroke Rate25
Stroke Count481
Drag Factor0

November 29, 2023 20:44:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,932m 2:24.9 115 695 25
5:00.0 996m 2:30.6 102 652 23
0:30.0 117m 2:08.2 166 871 30
0:30.0 97m 2:34.6 95 625 24
0:30.0 114m 2:11.5 154 828 30
0:30.0 98m 2:33.0 98 635 24
0:30.0 114m 2:11.5 154 828 30
0:30.0 99m 2:31.5 101 646 26
0:30.0 113m 2:12.7 150 814 28
0:30.0 99m 2:31.5 101 646 24
0:30.0 114m 2:11.5 154 828 30
2:30.0 489m 2:33.3 97 633 24
0:30.0 116m 2:09.3 162 857 30
0:30.0 98m 2:33.0 98 635 24
0:30.0 116m 2:09.3 162 857 30
0:30.0 100m 2:30.0 104 656 24
0:30.0 115m 2:10.4 158 842 30
0:30.0 101m 2:28.5 107 667 24
0:30.0 115m 2:10.4 158 842 32
0:30.0 101m 2:28.5 107 667 24
0:30.0 114m 2:11.5 154 828 32
2:30.0 506m 2:28.2 107 669 24
r0m

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