Michael Anderson v2:30/r...15 row
7,626
Meters
38:54.0
Time
2:33.0
Pace
455
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,626 |
| Overall Time | 38:54.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 0 |
December 04, 2023 18:16:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.0 | 7,626 | 2:33.0 | 98 | 701 | 22 |
| 2:30.0 | 469 | 2:39.9 | 86 | 648 | 20 |
| 5:00.0 | 968 | 2:34.9 | 94 | 672 | 22 |
| 1:50.0 | 338 | 2:42.7 | 81 | 654 | 21 |
| 0:09.0 | 35 | 2:08.5 | 165 | 800 | 27 |
| 1:50.0 | 364 | 2:31.0 | 101 | 720 | 23 |
| 0:09.0 | 36 | 2:05.0 | 179 | 1200 | 33 |
| 3:00.0 | 581 | 2:34.9 | 94 | 680 | 21 |
| 0:19.0 | 80 | 1:58.7 | 209 | 1136 | 28 |
| 5:00.0 | 987 | 2:31.9 | 100 | 708 | 24 |
| 0:19.0 | 79 | 2:00.2 | 201 | 1136 | 28 |
| 5:00.0 | 992 | 2:31.2 | 101 | 708 | 24 |
| 0:19.0 | 81 | 1:57.2 | 217 | 1136 | 32 |
| 5:00.0 | 984 | 2:32.4 | 99 | 708 | 22 |
| 0:19.0 | 81 | 1:57.2 | 217 | 1136 | 32 |
| 8:10.0 | 1,551 | 2:37.9 | 89 | 661 | 21 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4