Michael Anderson v2:30/r...15 row
7,626m
Meters
38:54.0
Time
2:33.0
Pace
455
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 7,626m |
Overall Time | 38:54.0 |
Average Watts | 98 |
---|---|
Calories Per Hour | 636 |
Stroke Rate | 22 |
Stroke Count | 874 |
Drag Factor | 0 |
December 04, 2023 18:16:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:54.0 | 7,626m | 2:33.0 | 98 | 636 | 22 | |
2:30.0 | 469m | 2:39.9 | 86 | 594 | 20 | |
5:00.0 | 968m | 2:34.9 | 94 | 623 | 22 | |
1:50.0 | 338m | 2:42.7 | 81 | 579 | 21 | |
0:09.0 | 35m | 2:08.5 | 165 | 866 | 27 | |
1:50.0 | 364m | 2:31.0 | 101 | 649 | 23 | |
0:09.0 | 36m | 2:05.0 | 179 | 916 | 33 | |
3:00.0 | 581m | 2:34.9 | 94 | 624 | 21 | |
0:19.0 | 80m | 1:58.7 | 209 | 1019 | 28 | |
5:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | |
0:19.0 | 79m | 2:00.2 | 201 | 992 | 28 | |
5:00.0 | 992m | 2:31.2 | 101 | 648 | 24 | |
0:19.0 | 81m | 1:57.2 | 217 | 1046 | 32 | |
5:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | |
0:19.0 | 81m | 1:57.2 | 217 | 1046 | 32 | |
8:10.0 | 1,551m | 2:37.9 | 89 | 605 | 21 | |
r0m |
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4