Michael Anderson v2:30/r...15 row

7,626m

Meters

38:54.0

Time

2:33.0

Pace

455

Calories

Rest Distance0m
Rest Time
Overall Distance7,626m
Overall Time38:54.0
Average Watts98
Calories Per Hour636
Stroke Rate22
Stroke Count874
Drag Factor0

December 04, 2023 18:16:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:54.0 7,626m 2:33.0 98 636 22
2:30.0 469m 2:39.9 86 594 20
5:00.0 968m 2:34.9 94 623 22
1:50.0 338m 2:42.7 81 579 21
0:09.0 35m 2:08.5 165 866 27
1:50.0 364m 2:31.0 101 649 23
0:09.0 36m 2:05.0 179 916 33
3:00.0 581m 2:34.9 94 624 21
0:19.0 80m 1:58.7 209 1019 28
5:00.0 987m 2:31.9 100 643 24
0:19.0 79m 2:00.2 201 992 28
5:00.0 992m 2:31.2 101 648 24
0:19.0 81m 1:57.2 217 1046 32
5:00.0 984m 2:32.4 99 640 22
0:19.0 81m 1:57.2 217 1046 32
8:10.0 1,551m 2:37.9 89 605 21
r0m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:100:200:300:400:501:001:101:201:301:401:502:002:102:201:302:002:303:003:304:0005101520250255075100