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Michael Anderson v6:30/r...19 row

6,879m

Meters

34:00.0

Time

2:28.2

Pace

410

Calories

Rest Distance0m
Rest Time
Overall Distance6,879m
Overall Time34:00.0
Average Watts107
Calories Per Hour669
Stroke Rate23
Stroke Count789
Drag Factor0

December 06, 2023 20:48:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: FTP Cadence 2 - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 6,879m 2:28.2 107 669 23
6:30.0 1,287m 2:31.5 101 646 20
1:00.0 226m 2:12.7 150 814 29
1:00.0 194m 2:34.6 95 625 24
1:00.0 218m 2:17.6 134 762 29
1:00.0 191m 2:37.0 90 610 23
1:00.0 221m 2:15.7 140 781 30
1:00.0 194m 2:34.6 95 625 21
1:00.0 218m 2:17.6 134 762 28
1:00.0 186m 2:41.2 83 587 23
5:00.0 1,045m 2:23.5 118 707 22
1:00.0 222m 2:15.1 142 788 30
1:00.0 192m 2:36.2 92 615 23
1:00.0 223m 2:14.5 144 794 30
1:00.0 192m 2:36.2 92 615 23
1:00.0 223m 2:14.5 144 794 29
1:00.0 192m 2:36.2 92 615 23
1:00.0 222m 2:15.1 142 788 30
1:00.0 189m 2:38.7 88 601 22
6:30.0 1,244m 2:36.7 91 612 20
r0m

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Workout Graph

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