Michael Anderson v2:30/r...15 row
5,948m
Meters
28:00.0
Time
2:21.2
Pace
339
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,948m |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 0 |
December 13, 2023 20:30:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,948m | 2:21.2 | 124 | 727 | 23 | |
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 19 | |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 21 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 23 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 24 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | |
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 21 | |
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid