Michael Anderson v2:30/r...15 row
5,948
Meters
28:00.0
Time
2:21.2
Pace
339
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,948 |
| Overall Time | 28:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 0 |
December 13, 2023 20:30:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,948 | 2:21.2 | 124 | 726 | 23 |
| 2:30.0 | 490 | 2:33.0 | 98 | 600 | 19 |
| 2:30.0 | 502 | 2:29.4 | 105 | 672 | 21 |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 22 |
| 2:30.0 | 546 | 2:17.3 | 135 | 744 | 23 |
| 1:00.0 | 203 | 2:27.7 | 108 | 720 | 22 |
| 2:00.0 | 471 | 2:07.3 | 169 | 840 | 27 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 21 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 22 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 27 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 22 |
| 2:30.0 | 555 | 2:15.1 | 142 | 792 | 24 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 22 |
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 21 |
| 2:30.0 | 495 | 2:31.5 | 101 | 648 | 21 |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid