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Michael Anderson v5:00/r...23 row

8,580m

Meters

42:28.0

Time

2:28.4

Pace

471

Calories

Rest Distance0m
Rest Time
Overall Distance8,580m
Overall Time42:28.0
Average Watts107
Calories Per Hour667
Stroke Rate22
Stroke Count943
Drag Factor0

December 26, 2023 21:00:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 8,580m 2:28.4 107 667 22
5:00.0 977m 2:33.5 97 632 20
5:00.0 996m 2:30.6 102 652 22
1:50.0 355m 2:34.9 94 623 21
0:09.0 37m 2:01.6 195 969 27
1:50.0 363m 2:31.5 101 646 22
0:09.0 41m 1:49.7 265 1211 27
3:00.0 588m 2:33.0 98 635 21
0:30.0 128m 1:57.1 217 1048 30
0:15.0 52m 2:24.2 117 701 24
0:30.0 121m 2:03.9 184 932 28
0:15.0 53m 2:21.5 124 725 24
0:30.0 117m 2:08.2 166 871 28
0:15.0 51m 2:27.0 110 678 24
0:30.0 122m 2:02.9 188 948 28
10:00.0 1,975m 2:31.8 100 643 22
0:30.0 122m 2:02.9 188 948 28
0:15.0 54m 2:18.8 131 749 24
0:30.0 124m 2:00.9 198 980 28
0:15.0 53m 2:21.5 124 725 24
0:30.0 123m 2:01.9 193 964 30
0:15.0 52m 2:24.2 117 701 24
0:30.0 124m 2:00.9 198 980 30
10:00.0 1,952m 2:33.6 96 631 21
r0m

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Workout Graph

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