Michael Anderson v5:00/r...9 row
5,032m
Meters
25:00.0
Time
2:29.0
Pace
276
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,032m |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 0 |
January 04, 2024 20:08:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,032m | 2:29.0 | 106 | 663 | 22 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 5 - Quick Row 5