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Michael Anderson v2:00/r...21 row

7,463m

Meters

35:02.6

Time

2:20.8

Pace

426

Calories

Rest Distance0m
Rest Time
Overall Distance7,463m
Overall Time35:02.6
Average Watts125
Calories Per Hour730
Stroke Rate25
Stroke Count865
Drag Factor0

January 06, 2024 18:03:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:02.6 7,463m 2:20.8 125 730 25
2:00.0 411m 2:25.9 112 687 22
2:00.0 412m 2:25.6 113 690 22
0:50.0 169m 2:27.9 108 672 22
0:09.0 36m 2:05.0 179 916 27
0:50.0 185m 2:15.1 142 788 28
0:09.0 39m 1:55.3 228 1084 33
1:00.0 224m 2:13.9 146 801 28
1:00.0 243m 2:03.4 186 940 31
3:00.0 636m 2:21.5 124 725 26
2:00.0 418m 2:23.5 118 707 24
1:00.0 241m 2:04.4 181 924 28
3:00.0 629m 2:23.0 119 711 26
2:00.0 420m 2:22.8 120 713 25
1:00.0 243m 2:03.4 186 940 31
3:00.0 635m 2:21.7 123 723 26
2:00.0 426m 2:20.8 125 731 23
1:00.0 240m 2:05.0 179 916 30
3:00.0 634m 2:21.9 122 721 25
2:00.0 413m 2:25.2 114 692 22
4:00.0 796m 2:30.7 102 651 21
0:04.6 13m 2:56.9 63 517 0
r0m

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Workout Graph

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