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Michael Anderson v2:00/r...21 row

7,463

Meters

35:02.6

Time

2:20.8

Pace

426

Calories

Rest Distance0
Rest Time
Overall Distance7,463
Overall Time35:02.6
Average Watts125
Calories Per Hour729
Stroke Rate25
Stroke Count865
Drag Factor0

January 06, 2024 18:03:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:02.6 7,463 2:20.8 125 729 25
2:00.0 411 2:25.9 112 660 22
2:00.0 412 2:25.6 113 690 22
0:50.0 169 2:27.9 108 648 22
0:09.0 36 2:05.0 179 800 27
0:50.0 185 2:15.1 142 864 28
0:09.0 39 1:55.3 228 800 33
1:00.0 224 2:13.9 146 780 28
1:00.0 243 2:03.4 186 960 31
3:00.0 636 2:21.5 124 720 26
2:00.0 418 2:23.5 118 720 24
1:00.0 241 2:04.4 181 840 28
3:00.0 629 2:23.0 119 720 26
2:00.0 420 2:22.8 120 690 25
1:00.0 243 2:03.4 186 960 31
3:00.0 635 2:21.7 123 720 26
2:00.0 426 2:20.8 125 720 23
1:00.0 240 2:05.0 179 960 30
3:00.0 634 2:21.9 122 700 25
2:00.0 413 2:25.2 114 690 22
4:00.0 796 2:30.7 102 645 21
0:04.6 13 2:56.9 63 782 0

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Workout Graph

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