Michael Anderson v4:00/r...8 row
3,005
Meters
14:00.0
Time
2:19.7
Pace
172
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,005 |
| Overall Time | 14:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 0 |
February 05, 2024 20:30:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,005 | 2:19.7 | 128 | 737 | 22 |
| 4:00.0 | 865 | 2:18.7 | 131 | 735 | 21 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1200 | 30 |
| 1:48.0 | 380 | 2:22.1 | 122 | 733 | 22 |
| 0:12.0 | 57 | 1:45.2 | 300 | 900 | 30 |
| 1:48.0 | 392 | 2:17.7 | 134 | 766 | 23 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1200 | 35 |
| 1:48.0 | 386 | 2:19.8 | 128 | 766 | 23 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 20 |
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Workout Graph
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Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1