Michael Anderson v10:00/r...3 row
5,590m
Meters
25:00.0
Time
2:14.1
Pace
332
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,590m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 0 |
February 14, 2024 21:29:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,590m | 2:14.1 | 145 | 798 | 22 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 22 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 3 - Regeneration Training 3