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Michael Anderson v5:00/r...20 row

5,179

Meters

23:00.0

Time

2:13.2

Pace

330

Calories

Rest Distance0
Rest Time2:42.2
Overall Distance5,179
Overall Time25:42.2
Average Watts148
Calories Per Hour860
Stroke Rate27
Stroke Count612
Drag Factor0

February 27, 2024 20:49:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT Pyramid 1 - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,179 2:13.2 148 860 27
5:00.0 1,073 2:19.7 128 732 22
0:30.0 131 1:54.5 233 1080 28
0:30.0 105 2:22.8 120 600 22
1:00.0 253 1:58.5 210 1020 31
0:30.0 96 2:36.2 92 600 20
1:30.0 366 2:02.9 188 920 29
0:30.0 96 2:36.2 92 600 20
1:00.0 254 1:58.1 212 1020 30
0:30.0 93 2:41.2 83 480 22
0:30.0 131 1:54.5 233 1080 32
0:30.0 132 1:53.6 239 3600 116
0:30.0 109 2:17.6 134 720 26
1:00.0 255 1:57.6 215 1020 31
0:30.0 95 2:37.8 89 600 20
1:30.0 367 2:02.6 190 960 29
0:30.0 98 2:33.0 98 600 24
1:00.0 255 1:57.6 215 1020 31
0:30.0 95 2:37.8 89 480 22
0:30.0 133 1:52.7 244 1080 34
5:00.0 1,042 2:23.9 117 696 20

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Workout Graph

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