Sign Up

Michael Anderson v5:00/r...20 row

5,179

Meters

23:00.0

Time

2:13.2

Pace

330

Calories

Rest Distance0
Rest Time2:42.2
Overall Distance5,179
Overall Time25:42.2
Average Watts148
Calories Per Hour809
Stroke Rate27
Stroke Count612
Drag Factor0

February 27, 2024 20:49:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: HIIT Pyramid 1 - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,179 2:13.2 148 809 27
5:00.0 1,073 2:19.7 128 740 22
0:30.0 131 1:54.5 233 1102 28
0:30.0 105 2:22.8 120 713 22
1:00.0 253 1:58.5 210 1022 31
0:30.0 96 2:36.2 92 615 20
1:30.0 366 2:02.9 188 948 29
0:30.0 96 2:36.2 92 615 20
1:00.0 254 1:58.1 212 1031 30
0:30.0 93 2:41.2 83 587 22
0:30.0 131 1:54.5 233 1102 32
0:30.0 132 1:53.6 239 1120 116
0:30.0 109 2:17.6 134 762 26
1:00.0 255 1:57.6 215 1039 31
0:30.0 95 2:37.8 89 606 20
1:30.0 367 2:02.6 190 953 29
0:30.0 98 2:33.0 98 635 24
1:00.0 255 1:57.6 215 1039 31
0:30.0 95 2:37.8 89 606 22
0:30.0 133 1:52.7 244 1139 34
5:00.0 1,042 2:23.9 117 703 20

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.