Michael Anderson v5:00/r...20 row
5,179m
Meters
23:00.0
Time
2:13.2
Pace
330
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:42.2 |
| Overall Distance | 5,179m |
| Overall Time | 25:42.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 0 |
February 27, 2024 20:49:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,179m | 2:13.2 | 148 | 809 | 27 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 20 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 29 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 20 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:42 | 0m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 116 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 20 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 29 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT Pyramid 1 - HIIT Pyramid 1