Michael Anderson v2:30/r...15 row
6,019m
Meters
28:00.0
Time
2:19.5
Pace
346
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,019m |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 565 |
| Drag Factor | 0 |
March 05, 2024 21:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,019m | 2:19.5 | 129 | 743 | 20 | |
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 19 | |
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 18 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 19 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 21 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | |
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 19 | |
| 2:30.0 | 483m | 2:35.2 | 93 | 621 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid